There are some of the best ways to healthy lifestyle which are suggested by the experts and making these changes in the lifestyle can really help you in living longer, healthier and better. According to the recent reports, it has been found that the four behaviors which are considered as bad like, not eating proper veggies and fruits, not exercising well, drinking alcohol too much, smoking can largely hustle all into the early grave and can affect you as well. Fortunately, you can follow some of the right ways to healthy lifestyle for correcting it and avoid your unhealthy behaviors. You can even adopt the mentioned good habits for feeling young and also to keep your body looking good and proper.
Do not overeat
If you are the one, who want to live to around 100 years, then leaving some of the food on the plate can be the best idea. According to one expert it has been found that the some people who lived for long years, then never full their stomach completely, the filled it for around 80 per cent only. thus, it has been confirmed that eating less portion of the food helps you in aging slowly and even limiting the calorie intake even helps as it is the thyroid hormone which slow down the metabolism rate and even speed up whole ageing process.
Keep yourself busy
The another easy ways to healthy lifestyle is also to have the satisfying sex at least twice or thrice times in a week which can add more three years to the life. Getting busy in your daily schedule can also help in burning the impressive amount of the calories, and sometimes for more than 30 minutes. The regular sex also helps in lowering the blood pressure, improves the sleep, boosts up the immunity and even protects the heart.
Switch off TV
Spending much of your time in front of TV can also bring in seriousness for your health. According to the reports, people who keep on watching TV for more than five or more hours in a day, dies earlier as compared to the people who watches less TV. Cutting back even helps and additional hour of your watch increases the whole risk of which includes heart attacks even.
Stay out of sun
Avoiding sun can also wave a hand to the skin cancer and can keep you looking young by protecting you from the saggy skin, fine lines and wrinkles. One must add sunscreen in the daily skin care routine and you should look out for the SPF of 30 or more. The sun damages the sports and the splotches on the neck and chest and can even make you look older
According to the research it has been found, that people are at more risk of the heart disease without the strong networking of the family and friends. This loneliness can also cause the inflammation and for healthy people it can also be dangerous. It seems for posing greatest risk for the elderly people that are prone to the depression
Eat veggies and fruits
Getting less than the three serving of the veggies and fruits in day can also degrade your health. Thus you must pay attention to food which are rich in vitamin and fiber that is known as one of the best ways to healthy lifestyle